Rethinking the Way We Think
We have all heard "you are what you eat.” The same rule holds true for your thoughts. Every thought a person has will become a pattern of thought. Every pattern of thought eventually becomes our actions. Any action repeated over time becomes a habit. If you have a habit of negativity, to change you must start by rethinking the way you think.
Although changing your thoughts sounds like a simple idea, it’s not quite as simple as it seems. Most people are doers. Most people just do things without planning and thinking a problem through. We are not aware of the habitual pattern of our thinking and what motivates us.
Before a person can change a habit and be successful at it long term, they must change their attitude to incorporate a new habit pattern. Simply changing the way you mentally perceive something can change the way you emotionally feel about it. A prime example is a person trying to lose weight. If someone wants to lose weight to attract that new guy that moved in three doors down…if the guy shows up one day with another woman, the motivation will be gone and so will the new habit of trying to eat better and exercise. If, however, the motivation is losing weight to create a healthier lifestyle, the motivation will be for a long-term success plan.
To relieve negative thoughts, behaviors or habits, you have to be willing and open minded to change your mindset and commit to it.
This is not as simple as standing in front of a mirror for 5 minutes a day repeating positive affirmations to yourself. That does not work. You need to first admit to yourself that you have a negative thought pattern.
Most of us will easily admit that we are not perfect; however, few people are truly willing to admit their character flaws. Understanding the negative thought behavior that’s pulling negative energy into you and affecting the truly wonderful person you are—emotionally, mentally, physically and spiritually—can make a profound difference in your life.
There are many ways to work on negative thinking habits, but the simplest one to begin with is a gratitude list. Many of us take for granted all the wonderful things in our lives. Each night before you go to bed, try and write down as many things that you are grateful for over the course of that day. At first, it may be difficult to find things to be grateful for, but with practice you will find that without even consciously thinking about it you will list pages of things during the course of the day to be grateful for.
Each day that you practice the art of writing a gratitude list you will find that the positive energy around will grow. A grateful heart is a positive heart. This one simple suggestion done daily will have a profound effect on your health, your attitude, your emotional well-being and your spiritual healing.
Are you having trouble dealing with jealousy in your relationship? Consulting with a psychic love expert can help put your feelings into perspective. Just call 1-800-733-8899 and get the first 5 minutes of your first reading free.
Psychics
MICHAEL SKY
Ext. 222087
My name is Michael Sky. I am a POWERFUL, NATURAL-BORN CLAIRVOYANT, PSYCHIC MEDIUM. I am also a very ...
More about me
PSYCHIC-GINA
Ext. 226941
I have helped many over come obstacles in their life and I can help you too. One call will convince ...
More about me
ADVISOR LADY ANNIE
Ext. 336444
I am able to help guide you past your confusion and guide you to a better place where you can live i ...
More about me